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Rowers offer many health benefits that make them a popular workout machine. FitnessWholesaler.ca offers different rowing machines like Concept 2 and air/magnetic resistance rowers.
Rowing machines make your muscles move so that the resistance increases as the muscles shorten, giving you a better workout. A rowing machine is one of the best low-impact exercises that you can do in your gym, home, office, or health club.
Rowers give you an incredible range of motion in a fluid movement. They stretch and strengthen the muscles of the neck, shoulder, and back. Working with these muscles helps keep your bones aligned to help you feel better.
Physical therapists and chiropractors highly recommend rowing machines to help with lumbar health. These exercises can help maintain proper musculature, which reduces the incidence of back injuries.