Recovery & Wellness

After Workout Recovery

There are steps you can take to recover faster after a hard workout. Cooling down towards the end of a workout can make a transition to recovery easier. Faster recovery means that you can start working out again sooner without risking injury. FitnessWholesaler.ca supplies all you need to make workout recovery easy.

Massage Sticks and Balls

Tensing up your muscles during a workout can leave them feeling sore. You can work out that tension and soreness with massage sticks and balls. Stretching your muscles out after a workout makes them healthier and will allow you to move without soreness.

Trigger Point Stretchers

Trigger point stretchers are also called massage hooks. They look like a coat rack and help you reach muscles in your back and apply focused pressure. They are awesome for massaging out tight spots and recovering from a heavy workout.