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Using Body Weight To Build Strength
It is possible to build incredible muscle using only the resistance of your body weight. You can get stronger and look healthier with the right equipment and movements. The equipment needed for body-weight training is easy to store and use. FitnessWholesaler.ca offers the best equipment to use your body weight for improved health and fitness.
Push Up Bars
Using push-up bars increases your range of motion making your workout more efficient. You can choose different angles to change resistance and focus on specific muscles.
Gym rings can be hung from a ceiling or other tall support. Then you can add swinging, lifting, and balancing to your workout routine. Rings let you strengthen and tone your chest, arms, shoulders, and abs.
Inversion exercises turn you upside down to get you working your abs and glutes. An inverted position helps many people with back pain. It takes the pressure off of nerves and stretches the spine.